Camille Granda
BBA, MAcp, RYT, RCC, CCC
As a first-generation Filipino Canadian woman, I bring a deeply personal perspective to the therapeutic space.
Living through profound loss and grief in my early twenties, it reshaped my understanding of identity, resilience, and what it means to truly be supported. I know firsthand that loss can feel isolating and overwhelming, and I carry this lived experience into my work, meeting clients with empathy, patience, utmost reverence and unwavering commitment to your healing journey, no matter the challenge you may be currently facing.
Outside of counselling, I work actively as a trauma-informed yoga teacher with young adults with disabilities, with a strong understanding of the importance of accessibility, nervous system regulation, and creating safe, inclusive spaces. My experience in non-profit, advocacy, and community-based mental health and inclusion work further grounds my approach in evidence-based, personalized, and authentic care.
How I can help
Languages spoken
- English
- Tagalog
Client focus
- Children (10+)
- Teens
- Adults
- Couples
Session focus
- Individual Counselling
- Couples Counselling
Types of therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotional Freedom Technique (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method Couples Therapy Level 1 & 2, and Treating Trauma and Affairs
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing (MI)
- Neurodivergent-Affirming Care
- Person-Centered Therapy
- Polyvagal Theory
- Solution Focused Therapy (SFT)
- Somatic and Embodiment Therapies
- Trauma-Informed Care
Treatment areas
- Anxiety
- Burnout
- Compassion Fatigue
- Cultural Identity and Systemic Barriers
- Depression
- Grief and Loss
- Life Transitions
- Misaligned Values
- Mind-Body Connection and Somatic Awareness
- Motor Vehicle Accidents
- Partnership Challenges
- Neurodiversity
- Trauma
- Overall Wellness & Well-Being Support
- Perfectionism and Self-Worth Challenges
Life’s challenges can often bury our inner wisdom, and my role is to help you uncover it, reconnect with your strengths, and live authentically. Rather than “fixing,” I see therapy as “returning”—reclaiming the parts of ourselves we’ve had to set aside or quiet amidst life’s challenges.
Our sessions will be a collaborative process to explore your thoughts, emotions, and behaviors while developing skills to navigate challenges more effectively. I am committed to providing evidence-based, personalized and authentic care in English or Tagalog. Together, we will identify your goals, work through obstacles, and build strategies that foster resilience and create meaningful, lasting change.
Articles by Camille
Top-Down vs. Bottom-Up Healing: Why Talking Isn’t Always Enough
Have you ever understood exactly why you feel or behave a certain way, but still can’t seem to change it?
A Somatic Approach to Stress
We often think of stress as something that exists only in our minds. We tell ourselves to think differently, stay positive, or simply push through. Yet…
Why You Need to Close the Stress Loop
Have you ever noticed that even after a stressful situation ends, your body still feels tense, anxious, irritable, or exhausted?
