Deepkiran Nehal
BBA, MBA, MA, RCC
Born and raised in India, I understand the intricate dynamics of South Asian culture and strive to provide a safe, non-judgmental space for clients to express themselves. As one of the dedicated BIPOC counsellors, I am passionate about mental health advocacy within South Asian communities. I am committed to breaking the stigma surrounding mental health and empowering clients to live healthier, more fulfilled lives through approaches like Cognitive Behaviour Therapy and Dialectical Behaviour Therapy. I look forward to speaking with you in English, Hindi, Punjabi, or Urdu, whichever language you feel most comfortable with.
How I can help
Languages spoken
- English
- Hindi
- Punjabi
- Urdu
Client focus
- Children (5+)
- Teens
- Adults
- Couples
- Families
Session focus
- Individual Counselling
- Couples Counselling
- Family Counselling
Types of therapy
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotional Freedom Technique (EFT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing (MI)
- Neurodivergent-Affirming Care
Treatment areas
- Alcohol Abuse & Addiction
- Anxiety
- Depression
- Anger Management
- Cultural Identity & Systemic Barriers
- Domestic Violence
- Family Conflict
- Immigration & Acculturation
- Life Coaching
- Life Transitions
- Motor Vehicle Accident (MVA) Recovery
- Neurodiversity & Developmental Challenges
- Nutrition & Wellness
- Parenting
- Personal Development
- Pregnancy
- Infertility
- Relationship Conflict
- Self-Harm
- Spirituality
- Stress & Burnout
- Substance Use
- Suicidal Ideation
You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together. My approach to counselling, which incorporates techniques such as Cognitive Behaviour Therapy and Dialectical Behaviour Therapy, is grounded in collaboration through empathy, active listening, and compassion. This helps build a therapeutic alliance, empowering individuals, couples, and families, including those seeking support from BIPOC Counsellors, to navigate life’s challenges.
