I appreciate that each one of us comes from different backgrounds, experiences, and worldviews that contribute to who we are today. Counselling consists of a therapeutic process, where I will guide you through the challenges you are facing and help you explore new ways of thinking and being. I believe that everyone should have a safe, sup
I appreciate that each one of us comes from different backgrounds, experiences, and worldviews that contribute to who we are today. Counselling consists of a therapeutic process, where I will guide you through the challenges you are facing and help you explore new ways of thinking and being. I believe that everyone should have a safe, supportive, and non judgemental space to express their feelings and thoughts, where vulnerability is welcomed and encouraged.
I am here to guide you on your journey, called life. Life can be an unpredictable drive, filled with scenic routes and unexpected detours. Together, we’ll explore your path, navigating challenges and celebrating milestones along the way.
My goal is to help you understand your emotions and behaviours more deeply, break free from limiting patterns, and develop the tools you need to create lasting positive change. Throughout our work, I will be here to support you, adjust our approach as needed, empower you to build resilience, and make meaningful progress toward a healthier, more fulfilling life.
Imagine your life as a road trip. You are the driver, and sometimes you encounter smooth highways, and other times you face bumpy backroads. I am your passenger, providing you with support and company while helping you map out your goals, identify roadblocks, and discover new routes to reach your destination. We’ll take the time to stop, reflect, and adjust our course as needed in a manner that is consistent with your values, morals, and beliefs.
Let’s embark on this adventure together, navigating the twists and turns of life while working toward a fulfilling, positive, and meaningful destination.
As a South Asian woman, I bring a unique perspective to the therapeutic space and offer valuable insights into fostering cultural inclusivity. My lived experience and growing up in a multicultural society has given me a unique ability to see cultures from a different viewpoint; both the importance of values and beliefs that come from our
As a South Asian woman, I bring a unique perspective to the therapeutic space and offer valuable insights into fostering cultural inclusivity. My lived experience and growing up in a multicultural society has given me a unique ability to see cultures from a different viewpoint; both the importance of values and beliefs that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals.
I have ten years of experience as a Behaviour Interventionist working with children, youth, and adults, with disabilities, such as Autism, ADHD, OCD, and Down Syndrome, that has taught me the importance of consistent support, promoting positive behaviour, and enhancing communication skills.
I am also a Family Lawyer , which allows for a unique perspective on conflict resolution, emotional support, and stress management. My counselling background enhances my ability to listen actively, negotiate effectively, and provide clients with holistic support, whether they are facing a difficult situation or other life-altering matters.
Languages
You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together.
My approach to counselling is grounded in collaboration through empathy, active listening, and compassion to build a therapeutic alliance, helping individuals, couples, and families navigate life’s challenges.
You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together.
My approach to counselling is grounded in collaboration through empathy, active listening, and compassion to build a therapeutic alliance, helping individuals, couples, and families navigate life’s challenges.
Born and raised in India, I understand the intricate dynamics of South Asian culture and believe in offering a safe and non-judgmental space for clients to express themselves. I am passionate about mental health advocacy in South Asian communities and am committed to breaking the stigma surrounding mental health and empowering clients to
Born and raised in India, I understand the intricate dynamics of South Asian culture and believe in offering a safe and non-judgmental space for clients to express themselves. I am passionate about mental health advocacy in South Asian communities and am committed to breaking the stigma surrounding mental health and empowering clients to live healthier, more fulfilled lives. I look forward to speaking with you in English or Hindi or Punjabi, which ever language you associate the most with!
I use an eclectic approach to counselling, depending on the individual needs of the client, incorporating aspects of CBT, person-centred, humanistic, mindfulness-based, and self-care practices to their sessions.
I firmly believe that meaning can be derived from life experiences and that allows us to rewrite and take control of our stories
I use an eclectic approach to counselling, depending on the individual needs of the client, incorporating aspects of CBT, person-centred, humanistic, mindfulness-based, and self-care practices to their sessions.
I firmly believe that meaning can be derived from life experiences and that allows us to rewrite and take control of our stories. I strive to provide a sense of safety, hope, and increased confidence for clients through each of their healing journeys.
I hold a Bachelor of Commerce, an MBA, and a Master of Arts in Counselling Psychology. My diverse experience across various practices has allowed me to support clients from all walks of life.
As an immigrant from Bangladesh myself, I am passionate about helping newcomers navigate cultural barriers and life transitions, empowering them to
I hold a Bachelor of Commerce, an MBA, and a Master of Arts in Counselling Psychology. My diverse experience across various practices has allowed me to support clients from all walks of life.
As an immigrant from Bangladesh myself, I am passionate about helping newcomers navigate cultural barriers and life transitions, empowering them to build fulfilling lives in their new communities. I am fluent in Bengali, Hindi, and English and can offer an opportunity for clients, whose first language is not English, a chance to seek counselling.