Born and raised in India, I understand the intricate dynamics of South Asian culture and strive to provide a safe, non-judgmental space for clients to express themselves. As one of the dedicated BIPOC counsellors, I am passionate about mental health advocacy within South Asian communities. I am committed to breaking the stigma surrounding mental health and empowering clients to live healthier, more fulfilled lives through approaches like Cognitive Behaviour Therapy and Dialectical Behaviour Therapy. I look forward to speaking with you in English, Hindi, or Punjabi, whichever language you feel most comfortable with.
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotional Freedom Technique (EFT)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing (MI)
Neurodivergent-Affirming Care
Individual Counselling
Couples Counselling
Family Counselling
Children (5+)
Teens
Adults
Couples
Families
Alcohol Abuse & Addiction
Anxiety
Depression
Anger Management
Cultural Identity & Systemic Barriers
Domestic Violence
Family Conflict
Immigration & Acculturation
Life Coaching
Life Transitions
Motor Vehicle Accident (MVA) Recovery
Neurodiversity & Developmental Challenges
Nutrition & Wellness
Parenting
Personal Development
Pregnancy
Infertility
Relationship Conflict
Self-Harm
Spirituality
Stress & Burnout
Substance Use
Suicidal Ideation
English
Hindi
Punjabi
You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together. My approach to counselling, which incorporates techniques such as Cognitive Behaviour Therapy and Dialectical Behaviour Therapy, is grounded in collaboration through empathy, active listening, and compassion. This helps build a therapeutic alliance, empowering individuals, couples, and families, including those seeking support from BIPOC Counsellors, to navigate life’s challenges.