Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
As a South Asian woman, I bring a unique perspective to the therapeutic space and offer valuable insights into fostering cultural-inclusivity.
My lived experience and growing up in a multicultural society has given me a unique ability to see cultures from a different viewpoint; both the importance of values and beliefs that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals.
I have ten years of experience as a Behaviour Interventionist working with children, youth, and adults, with disabilities, such as Autism, ADHD, OCD, and Down Syndrome, that has taught me the importance of consistent support, promoting positive behaviour, and enhancing communication skills.
I am also a Family Lawyer , which allows for a unique perspective on conflict resolution, emotional support, and stress management. My counselling background enhances my ability to listen actively, negotiate effectively, and provide clients with holistic support, whether they are facing a difficult situation or other life-altering matters.
Acceptance and Commitment Therapy (ACT)
Attachment Theory
Cognitive Behaviour Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Neurodivergent-Affirming Care
Person Centered Therapy
Solution Focused Therapy (SFT)
Trauma-Informed Care
Individual Counselling
Couples Counselling
Family Counselling
Divorce and Separation Consulting
SPOKEN LANGUAGES
English
Children (5+)
Teens
Adults
Couples
Families
Alcohol Abuse and Addiction
ADHD Life Coach
Anxiety and Depression
Career Coaching
Co-parenting Support
Cultural Identity and Systemic Barriers
Divorce Coaching
Divorce and Separation
Family Conflict
Grief and Loss
Holistic Life Coaching
Immigration
Legal Issues in Legal Proceedings
Life Transitions
Mental Health Coaching
Motor Vehicle Accidents
Neurodiversity and Developmental Challenges
Personal Development
Relationship Conflict
Self Growth and Self Esteem
Substance Abuse and Addiction
Stress and Burnout
Workplace Development
I appreciate that each one of us comes from different backgrounds, experiences, and worldviews that contribute to who we are today.
Counselling consists of a therapeutic process, where I will guide you through the challenges you are facing and help you explore new ways of thinking and being.
I believe that everyone should have a safe, supportive, and non-judgemental space to express their feelings and thoughts, where vulnerability is welcomed and encouraged.
I am here to guide you on your journey, called life.
Life can be an unpredictable drive, filled with scenic routes and unexpected detours.
Together, we’ll explore your path, navigating challenges and celebrating milestones along the way.
My goal is to help you understand your emotions and behaviours more deeply, break free from limiting patterns, and develop the tools you need to create lasting positive change.
Throughout our work, I will be here to support you, adjust our approach as needed, empower you to build resilience, and make meaningful progress toward a healthier, more fulfilling life.
Imagine your life as a road trip. You are the driver, and sometimes you encounter smooth highways, and other times you face bumpy backroads.
I am your passenger, providing you with support and company while helping you map out your goals, identify roadblocks, and discover new routes to reach your destination.
We’ll take the time to stop, reflect, and adjust our course as needed in a manner that is consistent with your values, morals, and beliefs.
Let’s embark on this adventure together, navigating the twists and turns of life while working toward a fulfilling, positive, and meaningful destination.
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