
As a first-generation Tamil Canadian woman, I understand the challenges of navigating multiple identities while building a sense of belonging. These lived experiences shape the compassion and understanding I will bring to our work together in providing mental health support.
With experience supporting people through acculturation stress, anxiety, depression, life transitions, and self-esteem struggles, I, Peravina Rajini, will tailor our sessions to your unique needs. This may include exploring patterns of thought and behavior, identifying your strengths and solutions, fostering self-acceptance, or building motivation for meaningful change.
Cognitive Behaviour Therapy (CBT)
Emotional Freedom Technique (EFT)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing (MI)
Person-Centered Therapy
Trauma-Informed Care
Individual Counselling
Couples Counselling
Family Counselling
Teens
Adults
Couples
Families
Alcohol Abuse and Addiction
Anxiety and Depression
Cultural Identity and Systemic Barriers
Divorce and Separation
Family Conflict
Grief and Loss
Interpersonal and Relationship Conflict
Intimate Partner Violence and Domestic Violence
Motor Vehicle Accident
Parenthood and Personal Development
Postpartum Mental Health
Pregnancy and Infertility
Sleep Difficulties
Stress and Burnout
Time Management Challenges
Trauma-Related Concerns
Substance Use and Addiction
Women’s Mental Health
Holistic Health Support
English
Tamil
Healing is a deeply personal journey, and you are the expert of your own life. As a provider of mental health support, my role is to walk alongside you with care, curiosity, and respect as you navigate your story. I believe that each person holds the inner wisdom and strength to create meaningful change, and I am here to support you in discovering and nurturing those parts of yourself. Together, we will explore your experiences, values, and goals in a way that feels safe, collaborative, and empowering. My approach, led by Peravina Rajini, is grounded in compassion, authenticity, and non-judgment, creating a space where you can show up fully as yourself. Through this process, my hope is that you gain deeper insight, strengthen self-understanding, and build the tools to move forward with confidence.