APOLLO COUNSELLING
  • About Us
  • Services
    • New Client Consultation
    • Individual Counselling
    • Couples Counselling
    • Family Counselling
    • Student Counselling
    • Divorce Counselling
    • Workshops & Coaching
    • Sliding Scale Rates
  • Counsellors
    • Simren Sidhu, RCC, CCC
    • Deeprikan Nehal, RCC
    • Bal Atwal, RCC
    • Camille Granda, RCC, CCC
    • Peravina Rajini, Student
  • Blog
  • Resources
  • FAQ
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  • More
    • About Us
    • Services
      • New Client Consultation
      • Individual Counselling
      • Couples Counselling
      • Family Counselling
      • Student Counselling
      • Divorce Counselling
      • Workshops & Coaching
      • Sliding Scale Rates
    • Counsellors
      • Simren Sidhu, RCC, CCC
      • Deeprikan Nehal, RCC
      • Bal Atwal, RCC
      • Camille Granda, RCC, CCC
      • Peravina Rajini, Student
    • Blog
    • Resources
    • FAQ
    • Contact Us
APOLLO COUNSELLING
  • About Us
  • Services
    • New Client Consultation
    • Individual Counselling
    • Couples Counselling
    • Family Counselling
    • Student Counselling
    • Divorce Counselling
    • Workshops & Coaching
    • Sliding Scale Rates
  • Counsellors
    • Simren Sidhu, RCC, CCC
    • Deeprikan Nehal, RCC
    • Bal Atwal, RCC
    • Camille Granda, RCC, CCC
    • Peravina Rajini, Student
  • Blog
  • Resources
  • FAQ
  • Contact Us

BAL ATWAL

BA, MA, RCC

Growing up within Canada's Punjabi community has given me a deep understanding of the cultural values, expectations and challenges many South Asians experience. I am passionate about reducing the stigma around mental health in these communities.

My background as a Legal Assistant deepened my understanding of the justice system and the emotional toll it can take on individuals and families. I understand the stress, uncertainty and other complex emotions arising with legal challenges. I provide space for my clients to process their feelings, explore coping strategies and feel empowered navigating legal systems.

Book with Bal

MY PRACTICE

TYPES OF THERAPY

TYPES OF THERAPY

TYPES OF THERAPY

Cognitive Behaviour Therapy (CBT)


Dialectical Behaviour Therapy (DBT)


Emotional Freedom 

Technique (EFT)


Mindfulness-Based Cognitive 

Therapy (MBCT)


Motivational Interviewing (MI)

SESSION FOCUS

TYPES OF THERAPY

TYPES OF THERAPY

Individual Counselling


Couples Counselling 


Family Counselling




Client Focus

TYPES OF THERAPY

TREATMENT AREAS

Adults


Couples


Families 

TREATMENT AREAS

lANGUAGES SPOKEN

TREATMENT AREAS

Alcohol Abuse and Addiction


Anxiety and Depression


Cultural Identity and Systemic Barriers


Divorce and Separation


Family Conflict 


Stress and Burnout


Substance  Abuse and Addiction


Workplace Development

lANGUAGES SPOKEN

lANGUAGES SPOKEN

Immigration


Legal Issues in Legal Proceedings


Motor Vehicle Accidents


Neurodiversities and Developmental Challenges


Parenting


Personal Development


Relationship Conflict 

lANGUAGES SPOKEN

lANGUAGES SPOKEN

lANGUAGES SPOKEN

English


Punjabi


MY PHILOSOPHY

My goal is to help you uncover your strengths, gain clarity, and build tools that empower you to handle life’s challenges with more confidence and self-compassion. 


My focus is on creating a space that feels safe, respectful, and collaborative, so you can explore your thoughts and emotions openly while feeling supported every step of the way.





Book with Bal
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