Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
As someone who is bicultural and has lived in both Eastern and Western cultures, I bring a unique perspective and deep appreciation for the complexities of navigating multiple cultural identities.
This lived experience informs my ability to support clients facing cultural transitions, intergenerational dynamics, and identity exploration with understanding and care.
I have a background in both Pharmacy and Counselling Psychology, offering an integrative approach that bridges scientific understanding with emotional insight.
Acceptance and Commitment Therapy (ACT)
Attachment Theory
Cognitive Behaviour Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy
Solution-Focused Therapy (SFT)
Trauma-Informed Care
Individual counselling
SPOKEN LANGUAGES
English
Hindi
Punjabi
Urdu
Children (5+)
Teens
Adults
Alcohol Abuse and Addiction
Anxiety and Depression
Career Coaching
Co-parenting Support
Cultural Identity and Systemic Barriers
Grief and Loss
Immigration
Life Coaching
Life Transitions
Motor Vehicle Accidents
Personal Development
Relationship Conflict
Self-growth and Self-esteem
Stress and Burnout
Workplace Development
I believe that meaningful change is always possible, no matter where you are in life. Therapy to me is an investment in your mental and emotional well-being. It is much like planting a seed: you prepare the soil, provide nourishment, and with time and care, growth and transformation unfold.
In the same way, with the right support and a safe, nurturing environment, you can begin to witness your own strength, resilience, and capacity for change. Together, we will focus on building insight and developing practical tools to help you move forward with greater confidence and balance.
Whether you’re feeling stuck, overwhelmed, or simply in need of space to reflect and recharge, I am here to support you. Therapy is a collaborative process. You do not have to figure it all out alone. I look forward to walking alongside you on your journey.
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