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  • Counsellors
    • Simren Sidhu, RCC, CCC
    • Deepkiran Nehal, RCC
    • Bal Atwal, RCC
    • Camille Granda, RCC
    • Jada Fillion, Student
    • Aisha Mohsin, Student
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    • Home
    • About Us
      • Issues and Concerns
      • Types of Therapy
    • Services
      • New Client Consultation
      • Individual Counselling
      • Couples Counselling
      • Family Counselling
      • Student Counselling
      • Divorce Consulting
      • Workshops & Coaching
    • Counsellors
      • Simren Sidhu, RCC, CCC
      • Deepkiran Nehal, RCC
      • Bal Atwal, RCC
      • Camille Granda, RCC
      • Jada Fillion, Student
      • Aisha Mohsin, Student
    • Blog
    • Resources
    • Contact Us
APOLLO COUNSELLING

Signed in as:

filler@godaddy.com

  • Home
  • About Us
    • Issues and Concerns
    • Types of Therapy
  • Services
    • New Client Consultation
    • Individual Counselling
    • Couples Counselling
    • Family Counselling
    • Student Counselling
    • Divorce Consulting
    • Workshops & Coaching
  • Counsellors
    • Simren Sidhu, RCC, CCC
    • Deepkiran Nehal, RCC
    • Bal Atwal, RCC
    • Camille Granda, RCC
    • Jada Fillion, Student
    • Aisha Mohsin, Student
  • Blog
  • Resources
  • Contact Us

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Bal Atwal, RCC

BA, MA, RCC

Growing up within Canada's Punjabi community has given me a deep understanding of the cultural values, expectations and challenges many South Asians experience. I am passionate about reducing the stigma around mental health in these communities.


My background as a Legal Assistant deepened my understanding of the justice system and the emotional toll it can take on individuals and families. I understand the stress, uncertainty and other complex emotions arising with legal challenges. I provide space for my clients to process their feelings, explore coping strategies and feel empowered navigating legal systems.

Book with Bal

About My Practice

TYPES OF THERAPY

TYPES OF THERAPY

TYPES OF THERAPY

Cognitive Behaviour Therapy (CBT)


Dialectical Behaviour Therapy (DBT)


Emotional Freedom Technique (EFT)


Mindfulness-Based Cognitive Therapy (MBCT)


Motivational Interviewing (MI)

SESSION FOCUS

TYPES OF THERAPY

TYPES OF THERAPY

Individual Counselling


Couples Counselling 


Family Counselling




SPOKEN LANGUAGES


English


Punjabi


Client Focus

TYPES OF THERAPY

Treatment areas

Teens (13+)


Adults


Couples


Families 

Treatment areas

Treatment areas

Treatment areas

Alcohol Abuse and Addiction


Anxiety and Depression


Cultural Identity and Systemic Barriers


Divorce and Separation


Family Conflict 

Treatment areas

Immigration


Legal Issues in Legal Proceedings


Motor Vehicle Accidents


Neurodiversities and Developmental Challenges


Parenting 


Treatment areas

Personal Development


Relationship Conflict


Stress and Burnout


Substance  Abuse and Addiction


Workplace Development


My Philosophy

My goal is to help you uncover your strengths, gain clarity, and build tools that empower you to handle life’s challenges with more confidence and self-compassion. 


My focus is on creating a space that feels safe, respectful, and collaborative, so you can explore your thoughts and emotions openly while feeling supported every step of the way.

Book with Bal
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