Simren Sidhu, BA, MA, JD, LLM, RCC, CCC
My Philosophy
I appreciate that each one of us comes from different backgrounds, experiences, and worldviews that contribute to who we are today. Counselling consists of a therapeutic process, where I will guide you through the challenges you are facing and help you explore new ways of thinking and being. I believe that everyone should have a safe, sup
I appreciate that each one of us comes from different backgrounds, experiences, and worldviews that contribute to who we are today. Counselling consists of a therapeutic process, where I will guide you through the challenges you are facing and help you explore new ways of thinking and being. I believe that everyone should have a safe, supportive, and non judgemental space to express their feelings and thoughts, where vulnerability is welcomed and encouraged.
I am here to guide you on your journey, called life. Life can be an unpredictable drive, filled with scenic routes and unexpected detours. Together, we’ll explore your path, navigating challenges and celebrating milestones along the way.
My goal is to help you understand your emotions and behaviours more deeply, break free from limiting patterns, and develop the tools you need to create lasting positive change. Throughout our work, I will be here to support you, adjust our approach as needed, empower you to build resilience, and make meaningful progress toward a healthier, more fulfilling life.
Imagine your life as a road trip. You are the driver, and sometimes you encounter smooth highways, and other times you face bumpy backroads. I am your passenger, providing you with support and company while helping you map out your goals, identify roadblocks, and discover new routes to reach your destination. We’ll take the time to stop, reflect, and adjust our course as needed in a manner that is consistent with your values, morals, and beliefs.
Let’s embark on this adventure together, navigating the twists and turns of life while working toward a fulfilling, positive, and meaningful destination.
About me
As a South Asian woman, I bring a unique perspective to the therapeutic space and offer valuable insights into fostering cultural inclusivity. My lived experience and growing up in a multicultural society has given me a unique ability to see cultures from a different viewpoint; both the importance of values and beliefs that come from our
As a South Asian woman, I bring a unique perspective to the therapeutic space and offer valuable insights into fostering cultural inclusivity. My lived experience and growing up in a multicultural society has given me a unique ability to see cultures from a different viewpoint; both the importance of values and beliefs that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals.
I have ten years of experience as a Behaviour Interventionist working with children, youth, and adults, with disabilities, such as Autism, ADHD, OCD, and Down Syndrome, that has taught me the importance of consistent support, promoting positive behaviour, and enhancing communication skills.
I am also a Family Lawyer , which allows for a unique perspective on conflict resolution, emotional support, and stress management. My counselling background enhances my ability to listen actively, negotiate effectively, and provide clients with holistic support, whether they are facing a difficult situation or other life-altering matters.
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Career Coaching
- Co-parenting Support
- Cultural Identity and Systemic Barriers
- Divorce Coaching
- Divorce and Separation
- Family Conflict
- Grief and Loss
- Immigration
- Legal Issues in Legal Proceedings
- Life Coaching
- Life Transitions
- Motor Vehicle Accidents
- Neurodiversities and Developmental
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Career Coaching
- Co-parenting Support
- Cultural Identity and Systemic Barriers
- Divorce Coaching
- Divorce and Separation
- Family Conflict
- Grief and Loss
- Immigration
- Legal Issues in Legal Proceedings
- Life Coaching
- Life Transitions
- Motor Vehicle Accidents
- Neurodiversities and Developmental Challenges
- Personal Development
- Relationship Conflict
- Self Growth and Self Esteem
- Stress and Burnout
- Workplace Development
Therapeutic Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment Theory
- Cognitive Behaviour Therapy (CBT)
- Mindfulness-based (MBCT)
- Person Centered Therapy
- Solution Focused Therapy (SFT)
- Trauma-Informed Care
- Neurodivergent Affirming Care
Languages
- English
Client Focus
- Children (5+)
- Youth
- Adults
- Couples
- Families
DEEPKIRAN NEHAL, BBA, MBA, MA, RCC
My Philosophy
You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together.
My approach to counselling is grounded in collaboration through empathy, active listening, and compassion to build a therapeutic alliance, helping individuals, couples, and families navigate life’s challenges.
Language
You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together.
My approach to counselling is grounded in collaboration through empathy, active listening, and compassion to build a therapeutic alliance, helping individuals, couples, and families navigate life’s challenges.
Languages
- English
- Hindi
- Punjabi
Client Focus
- Children (5+)
- Youth
- Adults
- Couples
- Families
About me
Born and raised in India, I understand the intricate dynamics of South Asian culture and believe in offering a safe and non-judgmental space for clients to express themselves. I am passionate about mental health advocacy in South Asian communities and am committed to breaking the stigma surrounding mental health and empowering clients to
Born and raised in India, I understand the intricate dynamics of South Asian culture and believe in offering a safe and non-judgmental space for clients to express themselves. I am passionate about mental health advocacy in South Asian communities and am committed to breaking the stigma surrounding mental health and empowering clients to live healthier, more fulfilled lives.
I look forward to speaking with you in English or Hindi or Punjabi, which ever language you associate the most with.
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Anger Management
- Cultural Identity and Systemic Barriers
- Domestic Violence
- Family Conflict
- Immigration
- Life Coaching
- Life Transitions
- Motor Vehicle Accidents
- Neurodiversities and Developmental Challenges
- Nutrition
- Parenting
- Personal Development
- Pregnancy and Infertility
- Relationshi
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Anger Management
- Cultural Identity and Systemic Barriers
- Domestic Violence
- Family Conflict
- Immigration
- Life Coaching
- Life Transitions
- Motor Vehicle Accidents
- Neurodiversities and Developmental Challenges
- Nutrition
- Parenting
- Personal Development
- Pregnancy and Infertility
- Relationship Conflict
- Self-harm
- Spirituality
- Stress and Burnout
- Suicidal Ideation
Therapeutic Modalities
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotional Freedom Technique (EFT)
- Mindfulness-based (MBCT)
- Motivational Interviewing
- Neurodivergent Affirming Care
Bal Atwal, BA, MA, RCC
My Philosophy
I see counselling as a collaborative process where your voice and experiences lead the way.
My goal is to help you uncover your strengths, gain clarity, and build tools that empower you to handle life’s challenges with more confidence and self-compassion. My focus is on creating a space that feels safe, respectful, and collaborative, so y
I see counselling as a collaborative process where your voice and experiences lead the way.
My goal is to help you uncover your strengths, gain clarity, and build tools that empower you to handle life’s challenges with more confidence and self-compassion. My focus is on creating a space that feels safe, respectful, and collaborative, so you can explore your thoughts and emotions openly while feeling supported every step of the way.
Languages
- English
- Punjabi
Client Focus
- Children (5+)
- Youth
- Adults
- Couples
- Families
About me
Growing up in Canada within the Punjabi community has given me a deep understanding of the cultural values, expectations, and challenges many South Asians experience. I am passionate about reducing the stigma around mental health in these communities.
My background as a Legal Assistant deepened my understanding of the justice system and th
Growing up in Canada within the Punjabi community has given me a deep understanding of the cultural values, expectations, and challenges many South Asians experience. I am passionate about reducing the stigma around mental health in these communities.
My background as a Legal Assistant deepened my understanding of the justice system and the emotional toll it can take on individuals and families. I understand the stress, uncertainty, and complex emotions that often accompany legal challenges, and I aim to provide a space where clients can process their feelings, explore coping strategies, and feel empowered while facing the legal system.
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Cultural Identity and Systemic Barriers
- Divorce and Separation
- Family Conflict
- Immigration
- Legal Issues in Legal Proceedings
- Motor Vehicle Accidents
- Neurodiversities and Developmental Challenges
- Parenting
- Personal Development
- Relationship Conflict
- Stress and Burnout
- Workplace Deve
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Cultural Identity and Systemic Barriers
- Divorce and Separation
- Family Conflict
- Immigration
- Legal Issues in Legal Proceedings
- Motor Vehicle Accidents
- Neurodiversities and Developmental Challenges
- Parenting
- Personal Development
- Relationship Conflict
- Stress and Burnout
- Workplace Development
Therapeutic Modalities
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotional Freedom Technique (EFT)
- Mindfulness-based (MBCT)
- Motivational Interviewing
CAMILLE GRANDA, BBA, MA, RYT, RCC
My Philosophy
Therapy, to me, has always been a process of coming back home to yourself. Life’s challenges can often bury our inner wisdom, and my role is to help you uncover it, reconnect with your strengths, and live authentically. Rather than “fixing,” I see therapy as “returning”—reclaiming the parts of ourselves we’ve had to set aside or quiet ami
Therapy, to me, has always been a process of coming back home to yourself. Life’s challenges can often bury our inner wisdom, and my role is to help you uncover it, reconnect with your strengths, and live authentically. Rather than “fixing,” I see therapy as “returning”—reclaiming the parts of ourselves we’ve had to set aside or quiet amidst life’s challenges.
Our sessions will be a collaborative process to explore your thoughts, emotions, and behaviors while developing skills to navigate challenges more effectively. I am committed to providing evidence-based, personalized, and authentic care. Together, we will identify your goals, work through obstacles, and build strategies that foster resilience and create meaningful, lasting change.
Languages
- English
- Tagalog
Client Focus
- Youth
- Adults
- Couples
- Families
About me
As a first-generation Filipino-Canadian woman, I bring a deeply personal perspective to the therapeutic space. Living through profound grief in my early twenties, it reshaped my understanding of identity, resilience, and what it means to truly be supported. I know firsthand that loss can feel isolating and overwhelming, and I carry this l
As a first-generation Filipino-Canadian woman, I bring a deeply personal perspective to the therapeutic space. Living through profound grief in my early twenties, it reshaped my understanding of identity, resilience, and what it means to truly be supported. I know firsthand that loss can feel isolating and overwhelming, and I carry this lived experience into my work, meeting clients with empathy, patience, utmost reverence and unwavering commitment to your healing journey, no matter the challenge you may be currently facing.
I've worked as a trauma-informed yoga teacher with young adults with disabilities, learning the importance of accessibility, nervous system regulation, and creating safe spaces. My experience in non-profit, advocacy, and community work in mental health and inclusion further grounds my approach in evidence-based, personalized, and authentic care.
Issues
- Anxiety and Depression
- Burnout
- Compassion Fatigue
- Cultural Identity and Systemic Barriers
- Grief and Loss
- Life Transitions
- Misaligned Values
- Mind-Body Connection and Somatic Awareness
- Motor Vehicle Accidents
- Neurodiversities and Developmental Challenges
- Overall Wellness & Well-Being Support
- Perfectionism and Self-Worth Challenges
Therapeutic Mo
Issues
- Anxiety and Depression
- Burnout
- Compassion Fatigue
- Cultural Identity and Systemic Barriers
- Grief and Loss
- Life Transitions
- Misaligned Values
- Mind-Body Connection and Somatic Awareness
- Motor Vehicle Accidents
- Neurodiversities and Developmental Challenges
- Overall Wellness & Well-Being Support
- Perfectionism and Self-Worth Challenges
Therapeutic Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment Theory
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Gottman Method Couples Therapy Level 1 & 2, and Treating Trauma and Affairs
- Hakomi Method
- Mindfulness-based (MBCT)
- Motivational Interviewing
- Person Centered Therapy
- Polyvagal Theory
- Solution Focused Therapy (SFT)
- Somatic and Embodiment Therapies
- Trauma-Informed Care
- Neurodivergent Affirming Care
Jada Fillion, RP(Q), Student
My Philosophy
Your journey, much like you as an individual, is unique. Our sessions will reflect and embrace this uniqueness.
As a counsellor, I want to ensure that our time together is based on the principles of trust, empathy and collaboration. In our time together, my goal is to work with you to discover your goals for therapy and to work together t
Your journey, much like you as an individual, is unique. Our sessions will reflect and embrace this uniqueness.
As a counsellor, I want to ensure that our time together is based on the principles of trust, empathy and collaboration. In our time together, my goal is to work with you to discover your goals for therapy and to work together to develop next steps for how we can reach these goals.
Languages
- English
Client Focus
- Children (7+)
- Youth
- Adults
- Couples
About me
As an Indigenous woman, I find it really important to integrate a culturally-informed lens into my practice because it allows me to honour the values, traditions, and lived experiences of communities.
By bringing cultural awareness and sensitivity into my work, I aim to create safer, more inclusive spaces where voices are respected and he
As an Indigenous woman, I find it really important to integrate a culturally-informed lens into my practice because it allows me to honour the values, traditions, and lived experiences of communities.
By bringing cultural awareness and sensitivity into my work, I aim to create safer, more inclusive spaces where voices are respected and heard. This approach not only strengthens trust and connection, but also fosters more meaningful support.
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Cultural Identity and Systemic Barriers
- Family Conflict
- Grief and Loss
- Indigenous Community Support
- Intimate Partner Violence and Domestic Violence
- Motor Vehicle Accidents
- Parenthood
- Personal Development
- Pregnancy and Infertility
- Postpartum
- Relationship Conflict
- Stress and Burnout
- T
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Cultural Identity and Systemic Barriers
- Family Conflict
- Grief and Loss
- Indigenous Community Support
- Intimate Partner Violence and Domestic Violence
- Motor Vehicle Accidents
- Parenthood
- Personal Development
- Pregnancy and Infertility
- Postpartum
- Relationship Conflict
- Stress and Burnout
- Time Management
- Trauma
- Women’s Health
Therapeutic Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment Theory
- Cognitive Behaviour Therapy (CBT)
- Mindfulness-based (MBCT)
- Motivational Interviewing
- Person Centered Therapy
- Polyvagal Theory
- Trauma-Informed Care
AISHA MOHSIN, RP(Q), Student
My Philosophy
I believe that meaningful change is always possible, no matter where you are in life. Therapy to me is an investment in your mental and emotional well-being. It is much like planting a seed: you prepare the soil, provide nourishment, and with time and care, growth and transformation unfold. In the same way, with the right support and a sa
I believe that meaningful change is always possible, no matter where you are in life. Therapy to me is an investment in your mental and emotional well-being. It is much like planting a seed: you prepare the soil, provide nourishment, and with time and care, growth and transformation unfold. In the same way, with the right support and a safe, nurturing environment, you can begin to witness your own strength, resilience, and capacity for change. Together, we will focus on building insight and developing practical tools to help you move forward with greater confidence and balance.
Whether you’re feeling stuck, overwhelmed, or simply in need of space to reflect and recharge, I am here to support you. Therapy is a collaborative process. You do not have to figure it all out alone. I look forward to walking alongside you on your journey.
Languages
- English
- Hindi
- Urdu
- Punjabi
Client Focus
- Children (7+)
- Youth
- Adults
About me
As someone who is bicultural and has lived in both Eastern and Western cultures, I bring a unique perspective and deep appreciation for the complexities of navigating multiple cultural identities. This lived experience informs my ability to support clients facing cultural transitions, intergenerational dynamics, and identity exploration w
As someone who is bicultural and has lived in both Eastern and Western cultures, I bring a unique perspective and deep appreciation for the complexities of navigating multiple cultural identities. This lived experience informs my ability to support clients facing cultural transitions, intergenerational dynamics, and identity exploration with understanding and care.
I have a background in both Pharmacy (BSc) and Counselling Psychology (MA), offering an integrative approach that bridges scientific understanding with emotional insight.
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Career Coaching
- Co-parenting Support
- Cultural Identity and Systemic Barriers
- Grief and Loss
- Immigration
- Life Coaching
- Life Transitions
- Motor Vehicle Accidents
- Personal Development
- Relationship Conflict
- Self Growth and Self Esteem
- Stress and Burnout
- Workplace Development
Therapeutic M
Issues
- Alcohol and Substance Abuse and Addiction
- Anxiety and Depression
- Career Coaching
- Co-parenting Support
- Cultural Identity and Systemic Barriers
- Grief and Loss
- Immigration
- Life Coaching
- Life Transitions
- Motor Vehicle Accidents
- Personal Development
- Relationship Conflict
- Self Growth and Self Esteem
- Stress and Burnout
- Workplace Development
Therapeutic Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment Theory
- Cognitive Behaviour Therapy (CBT)
- Mindfulness-based (MBCT)
- Person Centered Therapy
- Solution Focused Therapy (SFT)
- Trauma-Informed Care