Simren Sidhu, FOUNDER,BA,MA,JD,LLM,RCC,CCC
My Philosophy
I appreciate that each one of us comes from different backgrounds, experiences, and worldviews that contribute to who we are today. Counselling consists of a therapeutic process, where I will guide you through the challenges you are facing and help you explore new ways of thinking and being. I believe that everyone should have a safe, sup
I appreciate that each one of us comes from different backgrounds, experiences, and worldviews that contribute to who we are today. Counselling consists of a therapeutic process, where I will guide you through the challenges you are facing and help you explore new ways of thinking and being. I believe that everyone should have a safe, supportive, and non judgemental space to express their feelings and thoughts, where vulnerability is welcomed and encouraged.
I am here to guide you on your journey, called life. Life can be an unpredictable drive, filled with scenic routes and unexpected detours. Together, we’ll explore your path, navigating challenges and celebrating milestones along the way.
My goal is to help you understand your emotions and behaviours more deeply, break free from limiting patterns, and develop the tools you need to create lasting positive change. Throughout our work, I will be here to support you, adjust our approach as needed, empower you to build resilience, and make meaningful progress toward a healthier, more fulfilling life.
Imagine your life as a road trip. You are the driver, and sometimes you encounter smooth highways, and other times you face bumpy backroads. I am your passenger, providing you with support and company while helping you map out your goals, identify roadblocks, and discover new routes to reach your destination. We’ll take the time to stop, reflect, and adjust our course as needed in a manner that is consistent with your values, morals, and beliefs.
Let’s embark on this adventure together, navigating the twists and turns of life while working toward a fulfilling, positive, and meaningful destination.
About me
As a South Asian woman, I bring a unique perspective to the therapeutic space and offer valuable insights into fostering cultural inclusivity. My lived experience and growing up in a multicultural society has given me a unique ability to see cultures from a different viewpoint; both the importance of values and beliefs that come from our
As a South Asian woman, I bring a unique perspective to the therapeutic space and offer valuable insights into fostering cultural inclusivity. My lived experience and growing up in a multicultural society has given me a unique ability to see cultures from a different viewpoint; both the importance of values and beliefs that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals.
I have ten years of experience as a Behaviour Interventionist working with children, youth, and adults, with disabilities, such as Autism, ADHD, OCD, and Down Syndrome, that has taught me the importance of consistent support, promoting positive behaviour, and enhancing communication skills.
I am also a Family Lawyer , which allows for a unique perspective on conflict resolution, emotional support, and stress management. My counselling background enhances my ability to listen actively, negotiate effectively, and provide clients with holistic support, whether they are facing a difficult situation or other life-altering matters.
Issues
- Alcohol and substance abuse
- Anxiety and depression
- Cultural issues
- Divorce and Separation
- Life transitions
- Legal issues (child custody, legal proceedings, co-parenting, domestic violence, etc.)
- Neuro-diversities/ developmental challenges (Autism, ADHD, OCD, Down Syndrome)
- Motor vehicle accidents
- Personal development
Issues
- Alcohol and substance abuse
- Anxiety and depression
- Cultural issues
- Divorce and Separation
- Life transitions
- Legal issues (child custody, legal proceedings, co-parenting, domestic violence, etc.)
- Neuro-diversities/ developmental challenges (Autism, ADHD, OCD, Down Syndrome)
- Motor vehicle accidents
- Personal development
- Relationship difficulties
- Stress and burnout
- Workplace development
Therapeutic Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment Theory
- Cognitive Behaviour Therapy (CBT)
- Mindfulness-based (MBCT)
- Person Centered Therapy
- Solution Focused Therapy (SFT)
Client Focus
- Children (5+)
- Youth
- Adults
- Couples
- Families
Languages
- English
DEEPKIRAN NEHAL, RCC
My Philosophy
You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together.
My approach to counselling is grounded in collaboration through empathy, active listening, and compassion to build a therapeutic alliance, helping individuals, couples, and families navigate life’s challenges.
Language
You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together.
My approach to counselling is grounded in collaboration through empathy, active listening, and compassion to build a therapeutic alliance, helping individuals, couples, and families navigate life’s challenges.
Languages
- English
- Hindi
- Punjabi
Client Focus
- Children (5+)
- Youth
- Adults
- Couples
- Families
About me
Born and raised in India, I understand the intricate dynamics of South Asian culture and believe in offering a safe and non-judgmental space for clients to express themselves. I am passionate about mental health advocacy in South Asian communities and am committed to breaking the stigma surrounding mental health and empowering clients to
Born and raised in India, I understand the intricate dynamics of South Asian culture and believe in offering a safe and non-judgmental space for clients to express themselves. I am passionate about mental health advocacy in South Asian communities and am committed to breaking the stigma surrounding mental health and empowering clients to live healthier, more fulfilled lives. I look forward to speaking with you in English or Hindi or Punjabi, which ever language you associate the most with!
**accepting new clients**
**accepting new clients**
Issues
- Alcohol and substance abuse
- Anxiety and depression
- Anger management
- Cultural issues
- Domestic violence
- Family conflict
- Immigrant issues
- Life coaching
- Life transitions
- Neuro-diversities/ developmental challenges (Autism, ADHD)
- Nutrition concerns
- Parenting
- Personal development
- Relationship difficulties
- Self-harm
- Spirituality
- Stress and burnout
- Suicidal
Issues
- Alcohol and substance abuse
- Anxiety and depression
- Anger management
- Cultural issues
- Domestic violence
- Family conflict
- Immigrant issues
- Life coaching
- Life transitions
- Neuro-diversities/ developmental challenges (Autism, ADHD)
- Nutrition concerns
- Parenting
- Personal development
- Relationship difficulties
- Self-harm
- Spirituality
- Stress and burnout
- Suicidal Ideation
- Trauma
Therapeutic Modalities
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotional Freedom Technique (EFT)
- Mindfulness-based (MBCT)
- Motivational Interviewing
JADA FILLION, Student counsellor, RP(Q)
My Philosophy
Your journey, much like you as an individual, is unique. Our sessions will reflect and embrace this uniqueness.
As a counsellor, I want to ensure that our time together is based on the principles of trust, empathy and collaboration. In our time together, my goal is to work with you to discover your goals for therapy and to work together t
Your journey, much like you as an individual, is unique. Our sessions will reflect and embrace this uniqueness.
As a counsellor, I want to ensure that our time together is based on the principles of trust, empathy and collaboration. In our time together, my goal is to work with you to discover your goals for therapy and to work together to develop next steps for how we can reach these goals.
Languages
- English
Client Focus
- Children (7+)
- Youth
- Adults
- Couples
About me
As an Indigenous woman, I find it really important to integrate a culturally-informed lens into my practice because it allows me to honour the values, traditions, and lived experiences of communities. By bringing cultural awareness and sensitivity into my work, I aim to create safer, more inclusive spaces where voices are respected and he
As an Indigenous woman, I find it really important to integrate a culturally-informed lens into my practice because it allows me to honour the values, traditions, and lived experiences of communities. By bringing cultural awareness and sensitivity into my work, I aim to create safer, more inclusive spaces where voices are respected and heard. This approach not only strengthens trust and connection, but also fosters more meaningful support.
**accepting new clients**
**accepting new clients**
Issues
- Alcohol and substance abuse
- Anxiety and depression
- Cultural issues
- Family conflict
- Grief and Loss
- IPV and domestic violence
- Life transitions
- Motor vehicle accidents
- Personal development
- Relationship difficulties
- Stress and burnout
- Time management
- Trauma
- Women's Health (fertility, pregnancy, postpartum, parenthood)
Therapeutic Modalities
- Acceptance
Issues
- Alcohol and substance abuse
- Anxiety and depression
- Cultural issues
- Family conflict
- Grief and Loss
- IPV and domestic violence
- Life transitions
- Motor vehicle accidents
- Personal development
- Relationship difficulties
- Stress and burnout
- Time management
- Trauma
- Women's Health (fertility, pregnancy, postpartum, parenthood)
Therapeutic Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment Theory
- Cognitive Behaviour Therapy (CBT)
- Mindfulness-based (MBCT)
- Motivational Interviewing
- Person Centered Therapy
- Polyvagal Theory